A Versatile (& Gluten-Free!) Recipe: Sweet Potato Sformato (2024)

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A sformato is a close cousin to the soufflé. It has all the same creamy custard-y goodness, but without the hassle of whipping egg whites or the anxiety of collapsing domes. It’s meant to be rather humble. This is also an easy dish to make gluten-free, and it works well as the first course for a fancy dinner or as a light lunch with a salad.

Like a soufflé, a sformato starts off with a bechamel sauce. We use sweet rice flour to make a gluten-free bechamel, but you can use regular all-purpose flour or a gluten-free flour mix in its place. To the bechamel base, we add silky sweet potatoes and a healthy amount of asiago cheese to make a rich and satisfying custard.

We like baking this dish individual ramekins. There’s something very satisfying and personal about scooping bites from one’s own little bowl. We’ve also made this sformato in an 8×8 baking dish and 2-liter casserole dish, and extended the cooking time by 10-15 minutes.

Take a look at the “Notes” section below for more ideas on adapting this dish!

Sweet Potato Sformato

Serves 6

Nutritional Info


  • 1 1/2 cups

    grated asiago cheese, loosely packed

  • 1.5 pounds

    (2 average-sized) sweet potatoes

  • 3 cups

    whole or 2% milk

  • 4 tablespoons

    unsalted butter, plus extra for greasing the ramekins

  • 1/4 cup

    sweet rice flour (or regular all-purpose flour)

  • 1 teaspoon


  • 1 tablespoon

    minced thyme

  • 1/4 teaspoon

    freshly grated nutmeg

  • 1/2 teaspoon

    black pepper

  • 2

    large eggs

  • 1

    large yolk


  1. Heat the oven to 400°F. Rub the insides of six 8-ounce ramekins with butter and sprinkle with 1/4 cup of the asiago cheese. Cheese should stick to the bottom and sides of the ramekin in a single layer.

  2. Prick the sweet potatoes all over with a fork and place them on a microwave-safe plate lined with a paper towel. Microwave on high in 3-minute intervals, turning the potatoes between each interval and testing them for doneness. It should take 9-12 minutes total for the sweet potatoes to completely soften. Allow the potatoes to cool enough to handle. (Alternatively, you can wrap the potatoes in foil and roast them in a 400°F oven until soft.)

  3. Meanwhile begin making the bechamel. Warm the milk in a small saucepan until it just barely starts to steam (or microwave to warm). Remove from heat. In another pan, melt the butter over medium heat. Add the flour and stir until a thick paste is formed, 3-5 minutes. Add the milk a little at a time while whisking the butter-flour mixture. Wait to add more milk until the mixture becomes smooth and creamy again. Once all the milk is added, simmer and stir the bechamel until it starts to thicken. Remove from heat and set aside to cool to room temperature.

  4. Peel the sweet potatoes and mash the insides in a large mixing bowl. Add one cup of the cheese (reserving the last 1/4 cup for topping), the thyme, the nutmeg, and the black pepper. Stir in the cooled bechamel sauce a little at a time to achieve a smooth pudding-like consistency. Before adding the eggs, taste the mixture and add more salt or pepper if desired. Whisk the eggs and yolks together and stir them into the sweet potato mixture.

  5. Place all the ramekins on a baking sheet (a silpat can help keep them from slipping around). Fill the ramekins to within 1/2 inch of the top. Bake for 35-40 minutes, until the tops are puffed and beginning to brown in spots. Five minutes before the end of cooking, sprinkle each sformato with a little of the reserved cheese.

  6. Allow the sformatos to cool for about 10 minutes before serving. Leftovers can be kept refrigerated for up to a week and do well reheated for a few minutes in the microwave or a toaster oven.

Recipe Notes

Vegetable Substitutes - Try substituting 2 cups of vegetable puree for the sweet potatoes. Squash, cauliflower, and even mushrooms work very well.

Alternate Spices - We make a fantastic southwestern version of this dish with a few teaspoons of chili powder. Sage and rosemary are also very good in place of the thyme.

Make it a Meal - To make the sformato more filling, you can add a spoonful of cooked sausage, crumbled bacon, or sautéed mushrooms to each ramekin before filling them.

A Versatile (& Gluten-Free!) Recipe: Sweet Potato Sformato (2024)
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