Need to Get Over a Cold Fast? 9 Ways to Speed Up Recovery - GoodRx (2024)

The common cold is the most frequent infection that people get. In fact, there’s a 70% chance you'll have at least one cold in the next year. Most colds are usually mild and resolve on their own. But, they still cause millions of missed work and school days each year. Because there’s no cure for a cold, many people are looking for a quick fix.

Let’s take a closer look at what works for colds and what doesn’t so you can get rid of your cold symptoms quickly.

What remedies can help you get rid of a cold?

Because there are more than 200 different viruses that can cause cold symptoms, there isn’t just one treatment for symptoms of the common cold. And there are some that work better than others. Here’s a look at how nine of the most popular treatments stack up for getting rid of your cold symptoms quickly.

1. Echinacea

Echinacea has been used as a supplement for hundreds of years and across many cultures. It’s frequently used in the United States to stave off or lessen the symptoms of upper respiratory infections. Many studies have been done on the effects of echinacea. But none of the studies have been rigorous enough to say for sure if echinacea works for treating or preventing a cold.

One report did claim some benefit, though. Researchers found echinacea to lower the likelihood of cold infections and the length of cold symptoms. But more data is needed to see if there’s a certain preparation or dose of echinacea that can reduce cold symptoms consistently.

The good news is, echinacea doesn’t seem to have any short-term side effects. So it’s not likely to harm you even if you don’t get much benefit. But it can have interactions with a number of medications. It’s important to check with your healthcare provider or pharmacist before taking any supplement.

2. Zinc

There’s pretty good evidence that zinc helps reduce the severity and duration of a cold. But you have to start taking zinc within 24 hours of first noticing any symptoms. It’s not a cure, but with it, you can expect to feel better about a day sooner on average.

Zinc supplements can come in the form of a tablet, lozenge, or nasal spray. Many of the studies on using zinc to help with cold symptoms specifically looked at zinc lozenges. There may be subtle differences when using different zinc preparations. It’s common for people taking zinc lozenges to report nausea or a bad taste. And zinc nasal sprays have been linked to a loss of smell. So you may want to avoid using those.

Zinc is an essential mineral that’s normally found in the foods we eat. When you have a cold, you may consider eating certain foods that are high in zinc. Dietary sources of zinc include:

• Oysters

• Seafood

• Poultry

• Red meat

3. Vitamin C

Vitamin C is one of the most popular supplements in the world. It’s essential for everything from skin structure to immune function. There’s some evidence to suggest that it may shorten the time you have a cold, but not by very much.

It seems to work best when you regularly take vitamin C and not just at the start of your symptoms. But, it probably won’t keep you from getting a cold.

Most studies looked at taking doses of vitamin C from 1,000 mg to 2,000 mg. Large doses of vitamin C (greater than 2,000 mg) can cause stomach upset.

Since vitamin C has a reasonable price, is easy to find, and is fairly well tolerated, some experts believe the benefit may be worth the small risk.

4. Hydration

You may have heard that you need to “drink plenty of fluids'' when fighting a cold. But surprisingly, there’s no scientific data to support that advice. It’s important to make sure you replace fluids that you lose due to urine, diarrhea, fever, or vomiting. But beyond that, there may be no benefit.

Overhydrating, or drinking too much fluid when treating a cold can lead to its own complications. Low sodium level in the blood (hyponatremia) can be a complication of overhydration (water intoxication.) And it can be serious and life-threatening.

5. Saltwater gargle

A sore throat often goes along with the common cold. A saltwater gargle can help your symptoms. Gargling with salt water when you have a cold may help to:

• Reduce throat pain

• Loosen mucus in the throat

• Reduce throat inflammation

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It may also reduce the amount of virus or bacteria in the throat as well. One small study found that people who gargled with salt water three times a day were 30% less likely to develop an upper respiratory tract infection (URTI).

Along with providing quick relief for sore throat, gargling may be a safe and inexpensive way to reduce the risk of getting a URTI.

6. Tea with honey

Tea with honey is one of the most controversial remedies for getting rid of cold symptoms fast. Some experts have called it “reckless advice.” Others report tea and honey help to:

• Improve sleep

• Reduce mucus

• Decrease cough

• Improve immune function

Unlike many cold remedies, tea with honey is safe, and well tolerated for most people. The main exception is that honey should never be given to children younger than 1 year due to the risk of infant botulism.

Given the cost, safety, and potential benefit, a cup of tea with honey may be a great natural remedy for your cold symptoms.

7. Probiotics

Many clinical studies have looked at whether taking probiotics can improve immunity. Almost all have shown that probiotics can prevent, shorten, or lessen the symptoms of the common cold. Probiotics had a positive effect in terms of missed workdays, overall discomfort, and need for other medications.

The key to using probiotics is that you have to start taking them before you catch a cold. It takes days to weeks for probiotics to do their job in your gut and improve your immunity.

8. Nasal rinses

You can do nasal rinses with a spray or neti pot. Studies are mixed, but nasal rinses that use saline may offer some improvement in cold symptoms. Nasal rinses may help to:

• Reduce the amount of mucus

• Thin nasal mucus

• Reduce the amount of virus present in nasal secretions

• Decrease the need for decongestant use

It’s important to follow the instructions when using a nasal rinse. Never use tap or spring water when making your own rinse. Make sure you use sterile water and a sterile container.

9. Over-the-counter (OTC) pain relievers and fever reducers

The hallmarks of the common cold are aches, sore throat, and low grade fever. Pain relievers and fever reducers won’t keep you from catching a cold. And they won’t make it go away any faster. But they can definitely help you feel better while you have a cold.

You shouldn’t use aspirin to treat fever or pain in children due to the risk of Reye’s syndrome.

What cold remedies don’t work?

Data is often mixed on cold remedies, and experts argue over which treatments have proven benefit for cold symptoms. But there’s one thing that all healthcare providers agree on: Antibiotics won’t treat your cold. As a matter of fact, antibiotics can cause much more harm than good when they aren’t needed.

When should you call your doctor?

Most colds can be safely treated at home. But there are times when you need to seek medical attention. You need to reach out to your healthcare provider if:

• Symptoms start to improve but then get worse.

• Symptoms last more than 10 days without improvement.

• You have a fever that lasts longer than 3 to 4 days.

• You have difficulty breathing.